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Osteoporotic Spine Fracture

Osteoporotic Spine Fracture - How to prevent?

Living with Osteoporosis

Slow down bone degeneration with these tips:

Take the daily recommended amount of calcium and vitamin D
Exercise regularly to build strong bones
Do strengthening and flexibility exercises for the neck and back muscles
Avoid alcohol and smoking
Reduce salt and caffeine intake
Listen to your doctor and follow-up regularly to reduce risk of fractures

Osteoporotic Spine Fracture - Causes and Risk Factors

Osteoporotic Spine Fracture - Preparing for surgery

Osteoporotic Spine Fracture - Post-surgery care

Article contributed by Department of Neurosurgery, National Neuroscience Institute

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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