Lower Back Pain

Lower Back Pain - How to prevent?

Low back pain can be prevented and managed through lifestyle modifications:

Have a good posture
Avoid staying in the same position for long periods of time
Maintain a healthy weight
Lift properly and avoid bending at the waist
Change your workspace to reduce strain on the back
Exercise regularly to strengthen and increase the flexibility of back muscles. e.g. swimming, brisk walking,
cycling
Sleep on a firm mattress