Late Life Anxiety

​Anxiety is common especially in the elderly population. Anxiety can be characterized by the feelings of tension and worrisome thoughts. Anxiety is a normal process in life. However, anxiety becomes a disorder when it becomes excessive and persistent, causing significant personal distress and affecting a person’s daily function. Anxiety disorder is a common condition but unfortunately, is under-recognized. It is vital to identify and treat anxiety as early as possible as untreated anxiety increases morbidity and mortality. Individuals with anxiety disorder are at greater risk for heart disease, stroke and depression.

The estimated prevalence rates of late-life anxiety disorder ranges from 1.5% to 15%. The common types of anxiety disorders include generalized anxiety disorder, panic disorder, social phobia and specific phobia.

1. ​Eating well-balanced diet. Consider including multivitamin supplements.
2. Limit alcohol and caffeinated drinks such as coffee, teas or sodas
3. Getting adequate rest/sleep.
4. Trim a hectic schedule to its most essential items, try to limit activities that you don’t find relaxing.
5. Keep track of events or things that make you more anxious or less anxious. 
6. Take time out for yourself everyday. Even a 20 minutes of relaxation can decrease your anxiety level. 
7. Healthy and active lifestyle. Exercise regularly.
   

​Two main form of treatments for anxiety disorders are medication and talking therapy. Should you have any concerns, you can consult your doctor.