Cervical Spondylosis

How can cervical spondylosis be prevented?

There is no specific way to prevent this condition. However, some lifestyle modifications may slow the process of the degeneration.

Lifestyle Modifications include:

• Regular strengthening and flexibility exercises for neck and back muscles
• Regular aerobic exercises e.g. running, swimming, cycling
• Postural awareness to maintain good posture
• Workplace modifications to reduce stress to the back and neck
• Quit smoking
• Maintain healthy weight range